Managing Panic Attacks with Online Resources

The article is developed in partnership with BetterHelp.

As technology advances, more and more of our lives transition online. For example, we post our everyday news, we find our entertainment online, and even therapists use technology to help their patients!

One benefit of technological advancements is the immediate help it offers. For example, those with a mental illness have instant access to online resources that can assist with diagnosis, symptoms, and treatments.

Discover how online resources can assist those with panic attacks and which online resources to try!

What is a Panic Attack?

A panic attack is a feeling of intense fear that can cause a person to feel as though they are in danger. In most cases, panic attacks consist of both mental and physical symptoms. The cause of the panic attack typically depends on the person and their mental health, but symptoms are usually the same. For example, the person may feel they can't breathe or function because of fear.

If you want to learn more about panic attacks, you can access information on the website: BetterHelp; this website provides many articles that teach individuals how to recognize panic attacks, how to find treatment, and how to manage them daily.

How Can Online Resources Help?

Online resources are extremely beneficial to individuals who experience panic attacks because they can access help right away. Often times a panic attack comes on quickly and without warning. When this happens, people have very little time to seek help. With online resources, they can find help immediately and process their attack with guidance.

Online resources can also help an individual understand their mental health concern better. For example, they can learn the signs and symptoms of an upcoming attack. People can also find treatment options quicker as well.

Helpful Online Resources

Online Therapy

Many individuals that develop panic attacks also develop a panic disorder. A panic disorder is the reoccurrence of panic attacks. In these cases, it is strongly recommended that people seek help in the form of therapy. Thankfully, therapy is no longer only accessible through in-person sessions.

Consider researching the many online therapy options the internet has to offer. Most online therapy options give you the choice of video calls, phone calls, instant messaging, or a combination of all three!

Meditation and Breathing Apps

Those who have experienced a panic attack understand the severity of the symptoms that come with it. In many cases, it can make it hard to breathe and people can lose consciousness because they are not breathing properly. This is how meditation and breathing apps can help!

With these apps, you can learn how to become aware of your body’s reactions and how to control your breathing. Meditation and breathing apps can provide guided practices. For example, they will help you slow your breathing by telling you exactly what to do.

Online Journaling

Lastly, online journaling! When someone is having a panic attack it is probably because of an event or stressful thought. To manage your panic attack, it can help to journal or write down your fears and feelings about this stressful event.

There are many apps on your phone that you can use to write down any distressing thoughts or you can use writing apps on your computer. By writing down any thoughts that cause you to panic, you can process them before it causes you to have an attack or it can help you calm down from an attack.